You could also complete a full-body stretching routine or an easy recovery run in under a half-hour.īut if you’re doing something like a full-body strength training routine, it would be difficult to get an effective workout done quickly. The type of training you doĬircuit training, HIIT workouts, and some CrossFit metcons can be done in as little as 20 minutes. Related Article: The Best Workout Schedule for Busy Moms (Sample Program) 3. Lifting weights for an hour and a half can seem like an impossible task, but a 15-minute walk around the neighborhood may sound more doable.
The same is true if, say, you have a newborn who keeps you up all night and you don’t get much sleep. If you have a physical labor job, you’re on your feet all day, or you don’t have a consistent eating schedule, you may dread the thought of having to work out for an hour or more each day. Other physical activities and how well you recover outside of the gym can also affect how long your workouts are. Parents with young children who are involved in extracurricular activities, people who work 10 or 12 hours a day and have long commutes, or shift workers may only have time for 20- or 30-minute workouts. Other important factors to consider are your schedule and everything else you do outside of the gym. Related Article: Burning 1000 Calories: How Long It Takes + 7 Ways to Do It 2. Diet will be the most important factor in how successful you are with either goal, but you may find that shorter or longer workouts will best help you get the results you want.
Having goals such as weight loss or building muscle can also affect the length of your workouts. But if you just like to run or lift weights for fun, you can get an effective workout in at least half that time. A marathon runner may have training runs that last that long as well. Someone who plans to compete in powerlifting or run a marathon will need to work out longer than someone who is exercising for general health.įor example, a competitive powerlifter may work out for 1.5-2 hours. When trying to figure out how long your workouts will last, you should first think about your goals. Below are six things to think about when trying to figure out how long your workout should be. The duration of a workout is highly individual, as no single time frame will work for everyone. Check out the Fitbod app and get your first three workouts for free! Things to Consider When Determining the Length of Your Workouts Regardless of how much time you have to work out, Fitbod can help you devise a workout routine that fits your schedule. I’ll also review some of the research behind different workout durations and the effects shorter or longer workouts can have on your body. In this article, I’ll discuss all of the factors that determine how long your workout should be. However, your goals, the types of workouts you do, and how hard you’re training can all affect the length of your workouts. I firmly believe that something is better than nothing, and moving your body for just a few minutes is better than sitting on the couch.īut how long does a workout need to be in order to be effective? For overall health and wellness, it’s recommended to work out for at least 10 minutes at a time and for 150 minutes in total per week. Many people believe that if they can’t exercise for at least 30, 45, or 60 minutes, their efforts will be fruitless.īut when it comes to exercise, more doesn’t always mean better. A common excuse for not working out consistently is lack of time.
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